The Relationship Between the Hair, the Skin and Weight Loss
It is normal for many people to be focus on losing weight only to realize that their hair is falling off too. One would need to know that there is a big correlation between weight loss and hair loss and hence the need for one to focus on knowing how to deal with the two. Where one takes enough care of his or her hair, it is capable of growing as long as half an inch every month. One would be amazed to note that the hair tends to experience the resting phase where the old hair tends to fall off giving space to newer hair. One would also need to note that only about 10% of the hair tends to go for a resting phase. Even as one may associate weight loss as the only aspect to consider when it comes to hair loss, one would also need to know that other aspects such as stress tends to play a critical aspect. One would also need to note that the moment he or she limits food uptake, there are chances that he or she is going to experience hair loss.
For one to make sure that he or he does not lose so much hair, it would be wise for one to ensure enough calories. Restricting calories during weight loss may be necessary but restriction of too much may lead to lack of enough energy to the body to support hair growth. In that case, one would need to know how to calculate his or her calories uptake for effective weight loss without losing hair.
One would also need to make sure that he or she eats enough proteins which tends to be a major component of hair. It would be wise to note that the amount of proteins one takes highly depends on the activity levels as well as the body weight. For one to avoid taking proteins in excess or in less amounts, it would be wise for one to consider using a proteins calculator to consume just enough proteins.
Incorporation of fruits, whole grains, and vegetables into your diet is also critical to avoiding losing hair even as you lose weight. Among the reasons why one would need to eat whole grain is to ensure that his or her body has enough iron that tends to be integral in hair growth. One the other end, fruits and vegetables tends to be rich in vitamins as well as minerals.
One would also need to know that nutritional supplements work perfectly where one chooses the right one. In a case where you utilize the right weight loss strategy, there are high chances that you will have the right results. You would be amazed to know that the right approach would leave your hair and skin looking rejuvenated and healthy.